the art of attunement - & cacao ceremony
DATE
15 December 2024
VENUE
Stretch & Fold
THE PROGRAM
Attunement is the reactiveness we have to another person. It is the process by which we form relationships.
"When we attune with others we allow our own internal state to shift, to come to resonate with the inner world of another” Dr. Dan Siegel
As the end of the year approaches, we find ourselves in a season that can be marked by connection & solitude.
In this season, we may long for a deeper connection to ourselves and those who are closest to our hearts.
With this in mind, we invite you on a restorative journey to soften any tension that can emerge at this time.
We will create space for self reflection and awareness, focusing on the theme of relationships.
This 2.5 hour attunement session will include:
- Cacao Ceremony - using the art of ritual & the heart opening properties of Cacao
- Guided Meditation to reflect on our relationships with ourselves & others - with a focus on accessing the valuable functions of our right brain hemisphere such as intuition, creativity & emotions
- Explorative Journaling - to explore and organize whatever comes up
- Body-based practices - to practice connecting, softening, synchronizing, creating healthy boundaries, and being intentional about how we interact with the world.
- Giving and receiving sacred touch - restorative assists inspired by Reiki and Thai Yoga Massage
INVESTMENT - €50
- JOIN US -
deep dive sessions
DATE
Sunday 21 April - Long Strong Vinyasa Flow
Sunday 19 May - Inversions
1 - 3pm
VENUE
Bluebirds West - Amsterdam
THE PROGRAM
A two hour masterclass to dive deeper. For those who crave space for more fire, creativity & playfulness in their asana practice.
Featuring
inversion practice & play
hands on assists
partner work
INVESTMENT - €35
- JOIN US -
sensory yin & cacao
DATE
Next date TBC
VENUE
TBC
THE PROGRAM
A 2 hour restorative practice to practice softening, surrendering & letting go.
An exploration of the senses - Using essential oils, restorative assists & sound bath.
Featuring
cacao ceremony
restorative assists
essential oils
sound bath
INVESTMENT - €45
THE ART OF TOUCH
EXPLORING THE POWER OF TOUCH & HANDS-ON ASSISTS IN YOGA
DATE
TBC
VENUE
The White Door studio - Amsterdam
THE PROGRAM
A workshop for yoga teachers to learn how to use presence & touch to cultivate connection, comfort, stability & softness in an asana practice.
What to expect:
Learn the main elements of energetic presence and attunement inspired by Reiki
Learn the science & psychology of touch
Learn specific hands-on asissts for a variety of asanas, including restorative assists.
Practice creating a safe space for touch in a yoga context
"When we attune with others we allow our own internal state to shift, to come to resonate with the inner world of another." Dr Dan Siegal