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Inspiration

“It is the supreme art of the teacher to awaken joy in creative expression & knowledge”

- My teachers -

Dylan Werner - One Movement

Kimberley Waugh - Radiant Life Yoga School

Tiffany Cruikshank - Yoga Medicine

Truth Robinson - Power Living

Ross Rayburn - One Peloton

Erica Jago

AMSTERDAM - Italy Padilla - Renee Leeuw - Jolijn Bruijnaers - Gregory Lennon - Moena De Jong - Henry Mcmillan - Sabrina Vernooy - Jonas Nathan (Yin) - Wesley Kalkhoven (Calisthenics) - Sebastian Pagano - Michael Holleman

NEW YORK - Jeffrey Villaneuva

PERTH - Shawn Taylor (YOGA LAB, Fremantle) - Sava Papos (Beyond Being) - Airspace (Leederville) - Jake Lalich (Movement) - Karina Paxinos

- hEALING HANDS -

ACUPUNCTURE - Sandra Guy (Heavenly Star Acupuncture)

REIKI - Natalie Shriber / Shannon Handa

PSYCHOSOMATIC THERAPY - Floor Bruin

- Read -

Why Introduce Yoga into the Workplace? 

Yoga & Burn Out  

- watch -

The Paradox of choice - Alan Watts 

Vulnerability - Brene Brown

Relationships - Esther Perel

All it takes is 10 Mindful Minutes - Andy Puddicombe

The Art of Stillness - Pico Iyer 

- listen -

Podcasts - The Hidden Brain - The Liberated Body Podcast

How Mindful Body Awareness Heals - Cynthia Price

- BOOKS -

The Art of Attention - Elena Brower & Erica Jago

Mating in Captivity - Esther Perel

The Body Keeps the Score - Bessel Van Der Kolk

The Alchemist - Paulo Coelho 

11 Minutes - Paulo Coelho

The Kite Runner - Khaled Hosseini

Daring Greatly - Brene Brown

Women Who Run With the Wolves - Clarissa Pinkola Estes

Finding Inner Courage - Mark Nepo

 - TEACHER TRAININGS -

There are many options for Teacher Trainings. Either find a teacher or studio that you connect with and explore options with them. If you find a Teacher Training that fits your dates / desires, look up the teachers online / socials so you can see if you connect with them & their approach.

Below are some teachers that I recommend who currently offer teacher trainings online or in person.

If it’s possible, give yourself the gift of an immersive training. It is such a beautiful transformative experience. But there are also many online / hybrid options if you don’t have the flexibility to be away.

Alex Perez Yoga

Janet Stone Yoga

Yoga Medicine

The Yoga Barn - Bali

Chennai Yoga Studio - Rohini Manohar - India

Suryalila Retreat Centre - Spain